Train your mind like a martial artist: Medidojo

THE IDEA: Train your mind like a martial artist. Medidojo is the dojo for your mind, and Sensei is your guide.

STEP 1, DOWNLOAD: get Medidojo on your iPhone with this link: go.medidojo.com/miw9/whitebelt

STEP 2, SIGN IN with Google or with your email. Do NOT use "Continue with Apple" (it hides your email and we can't find your account). Don't use guest mode.

STEP 3, SEND US YOUR EMAIL: put the email you signed in with in your application. We unlock full access for free within 48 hours of approval.

STEP 4, DON'T PAY: you don't need to start a trial or subscribe. If you see a paywall before you're unlocked, just close it and wait for our confirmation.

Use Medidojo yourself for real for a few days before you film.

WHAT MAKES MEDIDOJO DIFFERENT (show at least one of these):

1) It's not a library of pre-recorded tracks. Tell Sensei how you feel and what you're facing, and it makes a session for you, right then: soundscapes, binaural beats, different narrators, different schools and styles of meditation and breathwork.

2) It measures. Wear your Apple Watch, AirPods Pro 3 or WHOOP and see your heart rate respond during the session, in real time, so you learn what works for you and what doesn't.

To connect: allow heart rate when Medidojo asks, then wear the device. Apple Watch: the Medidojo Watch app (installs with the iPhone app). AirPods Pro 3: iOS 26 or later, both buds in. WHOOP: turn on Broadcast Heart Rate in the WHOOP app and allow Bluetooth when Medidojo asks.

Hook (first 2 seconds): a real pressure moment from your life, e.g. "before sparring", "after getting tapped", "before a grading", "I lose focus after one bad point", "60 seconds before my exam".

Show the app: open Medidojo, tell Sensei what you're facing, and show the session it makes for you (a style, voice or soundscape). If you wear one of those devices, show your live heart-rate screen.

After: say how you feel and what you noticed, in your own words.

Close with: "Master the martial art of your mind."

Say "Medidojo" out loud, and put "Search Medidojo on the App Store" on screen. Not just "Dojo" (that's a different app).

Show "Code WHITEBELT50" on screen, and put go.medidojo.com/miw9/whitebelt in your bio or caption link.

Format: 20-60 seconds, vertical, your own voice, subtitles recommended.

DISCLOSURE REQUIRED: "#ad" or "Paid partnership with Medidojo" in the first line of the caption, AND said out loud or shown on screen in the first 5 seconds.

REJECTED: any health or medical claim (anxiety, depression, insomnia, sleep, stress disorders, ADHD, therapy, cure, "medical-grade", "clinically proven", "measures stress", "stress score", "accurate", "precise").

REJECTED: result claims (won because of it, rating or ranking went up, slept better, recovered faster, "it lowers your heart rate", "proves you're relaxed"). You may SHOW your own real heart-rate screen and say "see how my heart rate changes"; don't promise anyone a result.

REJECTED: calling Medidojo a calm, sleep or relaxation app, or comparing it with other apps by name. It is mind training.

REJECTED: claims that Medidojo teaches real karate or fight skills. It trains the mind.

REJECTED: footage you don't own (pro athletes, TV or broadcast clips, other apps, music you don't have rights to).

REJECTED: fake reviews, made-up ratings, AI avatars, bought or bot views. Botting = ban and no payout.

REJECTED: promising prices or discounts other than code WHITEBELT50.

Creators must be US-based with at least 60% US audience. Free app access is 60 days and can be removed if rules are broken.